Does exercise actually help you lose weight?

23rd Mar
I’ve seen a lot in the media recently that has questioned the effectiveness of exercise as part of a weight...
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Based out of the IND Fitness gym facility in Thirsk, North Yorkshire. I offer a professional, high quality & experienced coaching service for both your exercise & diet.
Whether your target is one of fat loss, muscle gain, improving your general fitness or simply getting healthier I can provide you with the tools & support necessary to achieve your goal.
"I’m over a year into my journey, and have never felt better. Thanks Joe, for your unfailing positivity, as well as your expertise on the human body and fitness. For me, it’s a winning combination!"
Ruth P
"I started training with Joe after having my first baby. I’ve learnt so much in our training sessions & nutrition meetings, techniques I will continue to use for the rest of my life. I cannot thank Joe enough for his support & could not recommend him more!"
Katie T
"I recommend to anyone & everyone! I started working with Joe back in 2016 through a recommendation & I got beyond any goal we set. Then I started training again with Joe after I had Pepper in 2018. Whatever your reason for seeking out PT, Joe can help & is superb to work with"
Caroline T
"I would 100% recommend Joe to anyone looking for a PT he has certainly changed my attitude to exercise and diet, I am now rather hooked on it and look forward to my gym sessions! Thanks for all your help and guidance this past year Joe!"
Nancy B
"My main aim was to kick start my fat loss while still building muscle and thanks to Joes help I managed to achieve this. I learnt a lot while I worked with Joe from my diet to correct posture on the gym equipment, it was great to learn new things all the time!"
Megan J
23rd Mar
I’ve seen a lot in the media recently that has questioned the effectiveness of exercise as part of a weight...
Read article
19th Feb
Article written by Caroline T. How it started "I always thought people who had a personal trainer must...
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21st Jan
With the country plunged into yet another lockdown & with no real certainty of when it will end, it’s completely...
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