5 tips for making your gym workouts more efficient
18th Sep
Finding the time to fit in regular exercise can be difficult. As much as I’d like to believe coming to...
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Based out of the IND Fitness gym facility in Thirsk, North Yorkshire. I offer a professional, high quality & experienced coaching service for both your exercise & diet.
Whether your target is one of fat loss, muscle gain, improving your general fitness or simply getting healthier I can provide you with the tools & support necessary to achieve your goal.
Services
Results
I started training with Joe after having my first baby. I’ve learnt so much in our training sessions & nutrition meetings, techniques I will continue to use for the rest of my life. I cannot thank Joe enough for his support & could not recommend him more!
Katie T
"I would 100% recommend Joe to anyone looking for a PT he has certainly changed my attitude to exercise and diet, I am now rather hooked on it and look forward to my gym sessions! Thanks for all your help and guidance this past year Joe!"
Nancy B
"I recommend to anyone & everyone! I started working with Joe back in 2016 through a recommendation & I got beyond any goal we set. Then I started training again with Joe after I had Pepper in 2018. Whatever your reason for seeking out PT, Joe can help & is superb to work with"
Caroline T
"My main aim was to kick start my fat loss while still building muscle and thanks to Joes help I managed to achieve this. I learnt a lot while I worked with Joe from my diet to correct posture on the gym equipment, it was great to learn new things all the time!"
Megan J
" I can't believe the difference in my fitness levels and physique! If you want a trainer who is dedicated to the cause of improving and maintaining your fitness, talk to Joe. He's brilliant. 5 stars"
Simon F
Articles
How Ruth lost 4 stone & transformed her health & fitness!
26th Aug
(written by Ruth Pollard) "My back story, or, why I needed a PT I’ve always struggled with my weight. ...
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Trying to lose belly fat? Stop doing crunches…
27th Jun
It seems logical that if you're trying to burn fat from a particular area of your body, you should do...
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