
Do you take better care of your car, than your body?
July 20, 2021 11:37 am Leave your thoughtsI watched a video recently, that featured a clip of the investor Warren Buffett. And one of the things...
I watched a video recently, that featured a clip of the investor Warren Buffett. And one of the things...
Your performance in the gym will vary. How sore you are from previous workouts, how well you’re sleeping, how...
Whether you’re completely new to gym based exercise or you’ve been training for multiple years, how you choose to structure...
If your workout plan doesn’t place any focus on the tempo for the exercises you’re doing, or if you simply...
I’ve seen a lot in the media recently that has questioned the effectiveness of exercise as part of a weight...
Article written by Caroline T. How it started “I always thought people who had a personal trainer must...
With the country plunged into yet another lockdown & with no real certainty of when it will end, it’s completely...
We all know that sitting for prolonged periods of time is not good for our overall health. Whether its increasing...
Finding the time to fit in regular exercise can be difficult. As much as I’d like to believe coming to...
Ruth has now been undergoing Personal Training since July 2019 & as well as drastically improving her fitness & strength, she has also...