Author Archives for joelangley

Do you take better care of your car, than your body?

July 20, 2021 11:37 am Published by joelangley Leave your thoughts

I watched a video recently, that featured a clip of the investor Warren Buffett. And one of the things...

June 27, 2021 10:22 am Published by joelangley Leave your thoughts

Your performance in the gym will vary. How sore you are from previous workouts, how well you’re sleeping, how...

May 15, 2021 11:32 am Published by joelangley Leave your thoughts

Whether you’re completely new to gym based exercise or you’ve been training for multiple years, how you choose to structure...

April 28, 2021 2:49 pm Published by joelangley Leave your thoughts

If your workout plan doesn’t place any focus on the tempo for the exercises you’re doing, or if you simply...

March 23, 2021 9:53 am Published by joelangley Leave your thoughts

I’ve seen a lot in the media recently that has questioned the effectiveness of exercise as part of a weight...

February 19, 2021 2:59 pm Published by joelangley Leave your thoughts

Article written by Caroline T. How it started “I always thought people who had a personal trainer must...

January 21, 2021 3:07 pm Published by joelangley Leave your thoughts

With the country plunged into yet another lockdown & with no real certainty of when it will end, it’s completely...

October 29, 2020 3:14 pm Published by joelangley Leave your thoughts

We all know that sitting for prolonged periods of time is not good for our overall health. Whether its increasing...

September 18, 2020 8:21 am Published by joelangley Leave your thoughts

Finding the time to fit in regular exercise can be difficult. As much as I’d like to believe coming to...

August 26, 2020 9:26 am Published by joelangley Leave your thoughts

Ruth has now been undergoing Personal Training since July 2019 & as well as drastically improving her fitness & strength, she has also...