
Are you experiencing a ‘Lockdown Low’?
January 21, 2021 3:07 pm Leave your thoughtsWith the country plunged into yet another lockdown & with no real certainty of when it will end, it’s completely...
With the country plunged into yet another lockdown & with no real certainty of when it will end, it’s completely...
We all know that sitting for prolonged periods of time is not good for our overall health. Whether its increasing...
Finding the time to fit in regular exercise can be difficult. As much as I’d like to believe coming to...
(written by Ruth Pollard) “My back story, or, why I needed a PT I’ve always struggled with my weight. ...
It seems logical that if you’re trying to burn fat from a particular area of your body, you should do...
Are you struggling to lose the weight you want, despite following what you believe to be a good weight loss...
With the ongoing global pandemic causing gym’s to close & limiting how much we are able to venture outside,...
What mental images do you conjure up when you think of weight training? Dark, noisy, warehouse buildings full of...
A common barrier that a lot of people struggle with is finding the time to dedicate toward exercising, preparing...
Step 1- Find your WHY For some, losing weight can be a lengthy, arduous process. You’re going to have...