5 tips for making your gym workouts more efficient
September 18, 2020 8:21 am Leave your thoughtsFinding the time to fit in regular exercise can be difficult. As much as I’d like to believe coming to...
Author Archives for joelangley
How Ruth lost 4 stone & transformed her health & fitness!
August 26, 2020 9:26 am Leave your thoughts(written by Ruth Pollard) “My back story, or, why I needed a PT I’ve always struggled with my weight. ...
Trying to lose belly fat? Stop doing crunches…
June 27, 2020 4:13 pm Leave your thoughtsIt seems logical that if you’re trying to burn fat from a particular area of your body, you should do...
5 reasons your weight loss diet is failing
May 25, 2020 2:13 pm Leave your thoughtsAre you struggling to lose the weight you want, despite following what you believe to be a good weight loss...
Don’t make these 5 home workout mistakes
April 19, 2020 12:00 pm Leave your thoughtsWith the ongoing global pandemic causing gym’s to close & limiting how much we are able to venture outside,...
Should you lift weights when trying to lose weight?
October 23, 2019 1:16 pm 2 CommentsWhat mental images do you conjure up when you think of weight training? Dark, noisy, warehouse buildings full of...
Struggle finding time for yourself?
February 27, 2019 9:26 am Leave your thoughtsA common barrier that a lot of people struggle with is finding the time to dedicate toward exercising, preparing...
10 Simple Steps to Successful Weight Loss
November 26, 2018 1:22 pm Leave your thoughtsStep 1- Find your WHY For some, losing weight can be a lengthy, arduous process. You’re going to have...
Are you ready to hire a personal trainer?
October 2, 2018 12:20 pm Leave your thoughtsThink back to when you learned to ride a bike. Absolutely terrified and dressed in enough protective padding to re-enter...
Scared by the thought of joining a gym?
October 2, 2018 11:46 am Leave your thoughtsLooking round a busy gym can feel intimidating. Judgemental. As if you’re the odd one out. The minority....