Author Archives for joelangley

Does exercise actually help you lose weight?

March 23, 2021 9:53 am Published by joelangley Leave your thoughts

I’ve seen a lot in the media recently that has questioned the effectiveness of exercise as part of a weight...

February 19, 2021 2:59 pm Published by joelangley Leave your thoughts

Article written by Caroline T. How it started “I always thought people who had a personal trainer must...

January 21, 2021 3:07 pm Published by joelangley Leave your thoughts

With the country plunged into yet another lockdown & with no real certainty of when it will end, it’s completely...

October 29, 2020 3:14 pm Published by joelangley Leave your thoughts

We all know that sitting for prolonged periods of time is not good for our overall health. Whether its increasing...

September 18, 2020 8:21 am Published by joelangley Leave your thoughts

Finding the time to fit in regular exercise can be difficult. As much as I’d like to believe coming to...

August 26, 2020 9:26 am Published by joelangley Leave your thoughts

Ruth has now been undergoing Personal Training since July 2019 & as well as drastically improving her fitness & strength, she has also...

June 27, 2020 4:13 pm Published by joelangley Leave your thoughts

It seems logical that if you’re trying to burn fat from a particular area of your body, you should do...

May 25, 2020 2:13 pm Published by joelangley Leave your thoughts

Are you struggling to lose the weight you want, despite following what you believe to be a good weight loss...

April 19, 2020 12:00 pm Published by joelangley Leave your thoughts

With the ongoing global pandemic causing gym’s to close & limiting how much we are able to venture outside,...

October 23, 2019 1:16 pm Published by joelangley 2 Comments

What mental images do you conjure up when you think of weight training? Dark, noisy, warehouse buildings full of...