Becoming a Mum & Transforming my Fitness- Carolines journey
19th Feb 2021
Article written by Caroline T. How it started “I always thought people who had a personal trainer must love to exercise. This however wasn’t what brought me...
Category: Nutrition...
Are you experiencing a ‘Lockdown Low’?
21st Jan 2021
With the country plunged into yet another lockdown & with no real certainty of when it will end, it’s completely natural to have experienced a real drop in motivation. ...
5 reasons your weight loss diet is failing
25th May 2020
Are you struggling to lose the weight you want, despite following what you believe to be a good weight loss diet? Over the last 8 years I’ve worked...
Struggle finding time for yourself?
27th Feb 2019
A common barrier that a lot of people struggle with is finding the time to dedicate toward exercising, preparing & even eating healthy meals. I don’t believe...
10 Simple Steps to Successful Weight Loss
26th Nov 2018
Step 1- Find your WHY For some, losing weight can be a lengthy, arduous process. You’re going to have difficult weeks & stressful days where distraction & temptation...
Tags: Fitness, Health, Weight loss
How to eat more food & lose more weight
27th Jul 2018
There is a concept in dieting that is commonly misunderstood and misinterpreted- thinking you’re not eating enough to lose weight. So you have to eat more food to lose...
Tags: diet, Fitness, Weight loss
Are Diet drinks bad for you?
18th Jul 2018
It’s a common concern that consuming any level of artificial sweeteners (often contained within diet soft drinks) has either negative effects on your health or on your ability...
Tags: Diet Coke, Diets, Nutrition, Weight loss
Do you hide the unhealthy foods in your trolley?
18th Jul 2018
I often get called out by members of the public when seen either shopping for or eating what some people would class as unhealthy foods. Its usually all in...