Do you take better care of your car, than your body?
20th Jul 2021
I watched a video recently, that featured a clip of the investor Warren Buffett. And one of the things he said that really resonated with me went something...
Category: Nutrition...
What to eat before you workout?
27th Jun 2021
Your performance in the gym will vary. How sore you are from previous workouts, how well you’re sleeping, how hydrated you are & what & how much you’ve...
Becoming a Mum & Transforming my Fitness- Carolines journey
19th Feb 2021
Article written by Caroline T. How it started “I always thought people who had a personal trainer must love to exercise. This however wasn’t what brought me...
Are you experiencing a ‘Lockdown Low’?
21st Jan 2021
With the country plunged into yet another lockdown & with no real certainty of when it will end, it’s completely natural to have experienced a real drop in motivation. ...
5 reasons your weight loss diet is failing
25th May 2020
Are you struggling to lose the weight you want, despite following what you believe to be a good weight loss diet? Over the last 8 years I’ve worked...
Struggle finding time for yourself?
27th Feb 2019
A common barrier that a lot of people struggle with is finding the time to dedicate toward exercising, preparing & even eating healthy meals. I don’t believe...
10 Simple Steps to Successful Weight Loss
26th Nov 2018
Step 1- Find your WHY For some, losing weight can be a lengthy, arduous process. You’re going to have difficult weeks & stressful days where distraction & temptation...
Tags: Fitness, Health, Weight loss
How to eat more food & lose more weight
27th Jul 2018
There is a concept in dieting that is commonly misunderstood and misinterpreted- thinking you’re not eating enough to lose weight. So you have to eat more food to lose...
Tags: diet, Fitness, Weight loss
Are Diet drinks bad for you?
18th Jul 2018
It’s a common concern that consuming any level of artificial sweeteners (often contained within diet soft drinks) has either negative effects on your health or on your ability...
Tags: Diet Coke, Diets, Nutrition, Weight loss
Do you hide the unhealthy foods in your trolley?
18th Jul 2018
I often get called out by members of the public when seen either shopping for or eating what some people would class as unhealthy foods. Its usually all in...