Category: Personal Training...

Are you experiencing a ‘Lockdown Low’?

With the country plunged into yet another lockdown & with no real certainty of when it will end, it’s completely natural to have experienced a real drop in motivation. ...

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5 simple strategies to help you do more steps each day

We all know that sitting for prolonged periods of time is not good for our overall health.  Whether its increasing our chances of developing long term health conditions, worsening...

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5 tips for making your gym workouts more efficient

Finding the time to fit in regular exercise can be difficult. As much as I’d like to believe coming to train with me is top of my clients to...

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How Ruth lost 4 & a half stone & transformed her health & fitness!

(written by Ruth Pollard)   “My back story, or, why I needed a PT I’ve always struggled with my weight.  I was a chunky child – not very sporty...

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Trying to lose belly fat? Stop doing crunches…

It seems logical that if you’re trying to burn fat from a particular area of your body, you should do exercises that work that area, right?  E.g. if you...

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5 reasons your weight loss diet is failing

Are you struggling to lose the weight you want, despite following what you believe to be a good weight loss diet?    Over the last 8 years I’ve worked...

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Don’t make these 5 home workout mistakes

  With the ongoing global pandemic causing gym’s to close & limiting how much we are able to venture outside, in order to keep up with our health &...

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Should you lift weights when trying to lose weight?

  What mental images do you conjure up when you think of weight training? Dark, noisy, warehouse buildings full of grunting muscled men that all look like extras from...

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Struggle finding time for yourself?

  A common barrier that a lot of people struggle with is finding the time to dedicate toward exercising, preparing & even eating healthy meals.   I don’t believe...

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10 Simple Steps to Successful Weight Loss

Step 1- Find your WHY   For some, losing weight can be a lengthy, arduous process. You’re going to have difficult weeks & stressful days where distraction & temptation...

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