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5 tips for making your gym workouts more efficient

Finding the time to fit in regular exercise can be difficult. As much as I’d like to believe coming to train with me is top of my clients to...

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Trying to lose belly fat? Stop doing crunches…

It seems logical that if you’re trying to burn fat from a particular area of your body, you should do exercises that work that area, right?  E.g. if you...

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Should you lift weights when trying to lose weight?

  What mental images do you conjure up when you think of weight training? Dark, noisy, warehouse buildings full of grunting muscled men that all look like extras from...

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Scared by the thought of joining a gym?

  Looking round a busy gym can feel intimidating.   Judgemental. As if you’re the odd one out. The minority.   Almost as if everyone else in there knows...

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How to eat more food & lose more weight

There is a concept in dieting that is commonly misunderstood and misinterpreted- thinking you’re not eating enough to lose weight. So you have to eat more food to lose...

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Do you hide the unhealthy foods in your trolley?

I often get called out by members of the public when seen either shopping for or eating what some people would class as unhealthy foods. Its usually all in...

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