
5 tips for making your gym workouts more efficient
18th Sep 2020
Finding the time to fit in regular exercise can be difficult. As much as I’d like to believe coming to train with me is top of my clients to...
18th Sep 2020
Finding the time to fit in regular exercise can be difficult. As much as I’d like to believe coming to train with me is top of my clients to...
27th Jun 2020
It seems logical that if you’re trying to burn fat from a particular area of your body, you should do exercises that work that area, right? E.g. if you...
Tags: Fitness, Health, Weight loss
23rd Oct 2019
What mental images do you conjure up when you think of weight training? Dark, noisy, warehouse buildings full of grunting muscled men that all look like extras from...
Tags: Fitness, Health, Weight loss
02nd Oct 2018
Looking round a busy gym can feel intimidating. Judgemental. As if you’re the odd one out. The minority. Almost as if everyone else in there knows...
Tags: Fitness, Weight loss
27th Jul 2018
There is a concept in dieting that is commonly misunderstood and misinterpreted- thinking you’re not eating enough to lose weight. So you have to eat more food to lose...
Tags: diet, Fitness, Weight loss
18th Jul 2018
I often get called out by members of the public when seen either shopping for or eating what some people would class as unhealthy foods. Its usually all in...