What to eat before you workout?
27th Jun 2021
Your performance in the gym will vary. How sore you are from previous workouts, how well you’re sleeping, how hydrated you are & what & how much you’ve...
Category: Uncategorised...
What is Tempo? & Why’s it so important?
28th Apr 2021
If your workout plan doesn’t place any focus on the tempo for the exercises you’re doing, or if you simply skip over that bit & choose not to follow...
Does exercise actually help you lose weight?
23rd Mar 2021
I’ve seen a lot in the media recently that has questioned the effectiveness of exercise as part of a weight loss plan & the surprising conclusions a lot of...
Becoming a Mum & Transforming my Fitness- Carolines journey
19th Feb 2021
Article written by Caroline T. How it started “I always thought people who had a personal trainer must love to exercise. This however wasn’t what brought me...
5 tips for making your gym workouts more efficient
18th Sep 2020
Finding the time to fit in regular exercise can be difficult. As much as I’d like to believe coming to train with me is top of my clients to...
Trying to lose belly fat? Stop doing crunches…
27th Jun 2020
It seems logical that if you’re trying to burn fat from a particular area of your body, you should do exercises that work that area, right? E.g. if you...
Tags: Fitness, Health, Weight loss
Should you lift weights when trying to lose weight?
23rd Oct 2019
What mental images do you conjure up when you think of weight training? Dark, noisy, warehouse buildings full of grunting muscled men that all look like extras from...
Tags: Fitness, Health, Weight loss
Scared by the thought of joining a gym?
02nd Oct 2018
Looking round a busy gym can feel intimidating. Judgemental. As if you’re the odd one out. The minority. Almost as if everyone else in there knows...
Tags: Fitness, Weight loss
How to eat more food & lose more weight
27th Jul 2018
There is a concept in dieting that is commonly misunderstood and misinterpreted- thinking you’re not eating enough to lose weight. So you have to eat more food to lose...
Tags: diet, Fitness, Weight loss
Do you hide the unhealthy foods in your trolley?
18th Jul 2018
I often get called out by members of the public when seen either shopping for or eating what some people would class as unhealthy foods. Its usually all in...