Do you take better care of your car, than your body?

I watched a video recently, that featured a clip of the investor Warren Buffett.    And one of the things he said that really resonated with me went something...

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What to eat before you workout?

  Your performance in the gym will vary. How sore you are from previous workouts, how well you’re sleeping, how hydrated you are & what & how much you’ve...

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How should you structure your weeks training?

Whether you’re completely new to gym based exercise or you’ve been training for multiple years, how you choose to structure your weeks exercise will have a huge impact on...

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What is Tempo? & Why’s it so important?

If your workout plan doesn’t place any focus on the tempo for the exercises you’re doing, or if you simply skip over that bit & choose not to follow...

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Does exercise actually help you lose weight?

I’ve seen a lot in the media recently that has questioned the effectiveness of exercise as part of a weight loss plan & the surprising conclusions a lot of...

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Becoming a Mum & Transforming my Fitness- Carolines journey

Article written by Caroline T.      How it started “I always thought people who had a personal trainer must love to exercise. This however wasn’t what brought me...

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Are you experiencing a ‘Lockdown Low’?

With the country plunged into yet another lockdown & with no real certainty of when it will end, it’s completely natural to have experienced a real drop in motivation. ...

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5 simple strategies to help you do more steps each day

We all know that sitting for prolonged periods of time is not good for our overall health.  Whether its increasing our chances of developing long term health conditions, worsening...

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5 tips for making your gym workouts more efficient

Finding the time to fit in regular exercise can be difficult. As much as I’d like to believe coming to train with me is top of my clients to...

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How Ruth lost 5 stone & transformed her health & fitness!

Ruth has now been undergoing Personal Training since July 2019 & as well as drastically improving her fitness & strength, she has also lost an incredible 70lbs in weight (5 stone)*, dropped...

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