Are you experiencing a ‘Lockdown Low’?
21st Jan 2021
With the country plunged into yet another lockdown & with no real certainty of when it will end, it’s completely natural to have experienced a real drop in motivation. ...
5 simple strategies to help you do more steps each day
29th Oct 2020
We all know that sitting for prolonged periods of time is not good for our overall health. Whether its increasing our chances of developing long term health conditions, worsening...
5 tips for making your gym workouts more efficient
18th Sep 2020
Finding the time to fit in regular exercise can be difficult. As much as I’d like to believe coming to train with me is top of my clients to...
How Ruth lost 4 & a half stone & transformed her health & fitness!
26th Aug 2020
(written by Ruth Pollard) “My back story, or, why I needed a PT I’ve always struggled with my weight. I was a chunky child – not very sporty...
Trying to lose belly fat? Stop doing crunches…
27th Jun 2020
It seems logical that if you’re trying to burn fat from a particular area of your body, you should do exercises that work that area, right? E.g. if you...
5 reasons your weight loss diet is failing
25th May 2020
Are you struggling to lose the weight you want, despite following what you believe to be a good weight loss diet? Over the last 8 years I’ve worked...
Don’t make these 5 home workout mistakes
19th Apr 2020
With the ongoing global pandemic causing gym’s to close & limiting how much we are able to venture outside, in order to keep up with our health &...
Should you lift weights when trying to lose weight?
23rd Oct 2019
What mental images do you conjure up when you think of weight training? Dark, noisy, warehouse buildings full of grunting muscled men that all look like extras from...
Struggle finding time for yourself?
27th Feb 2019
A common barrier that a lot of people struggle with is finding the time to dedicate toward exercising, preparing & even eating healthy meals. I don’t believe...
10 Simple Steps to Successful Weight Loss
26th Nov 2018
Step 1- Find your WHY For some, losing weight can be a lengthy, arduous process. You’re going to have difficult weeks & stressful days where distraction & temptation...