Trying to lose belly fat? Stop doing crunches…
27th Jun 2020
It seems logical that if you’re trying to burn fat from a particular area of your body, you should do exercises that work that area, right? E.g. if you...
5 reasons your weight loss diet is failing
25th May 2020
Are you struggling to lose the weight you want, despite following what you believe to be a good weight loss diet? Over the last 8 years I’ve worked...
Don’t make these 5 home workout mistakes
19th Apr 2020
With the ongoing global pandemic causing gym’s to close & limiting how much we are able to venture outside, in order to keep up with our health &...
Should you lift weights when trying to lose weight?
23rd Oct 2019
What mental images do you conjure up when you think of weight training? Dark, noisy, warehouse buildings full of grunting muscled men that all look like extras from...
Struggle finding time for yourself?
27th Feb 2019
A common barrier that a lot of people struggle with is finding the time to dedicate toward exercising, preparing & even eating healthy meals. I don’t believe...
10 Simple Steps to Successful Weight Loss
26th Nov 2018
Step 1- Find your WHY For some, losing weight can be a lengthy, arduous process. You’re going to have difficult weeks & stressful days where distraction & temptation...
Are you ready to hire a personal trainer?
02nd Oct 2018
Think back to when you learned to ride a bike. Absolutely terrified and dressed in enough protective padding to re-enter the atmosphere. Your parents probably jogging alongside you, one...
Scared by the thought of joining a gym?
02nd Oct 2018
Looking round a busy gym can feel intimidating. Judgemental. As if you’re the odd one out. The minority. Almost as if everyone else in there knows...
How to eat more food & lose more weight
27th Jul 2018
There is a concept in dieting that is commonly misunderstood and misinterpreted- thinking you’re not eating enough to lose weight. So you have to eat more food to lose...
Are Diet drinks bad for you?
18th Jul 2018
It’s a common concern that consuming any level of artificial sweeteners (often contained within diet soft drinks) has either negative effects on your health or on your ability...