5 tips for making your gym workouts more efficient

Finding the time to fit in regular exercise can be difficult. As much as I’d like to believe coming to train with me is top of my clients to...

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How Ruth lost 4 stone & transformed her health & fitness!

(written by Ruth Pollard)   “My back story, or, why I needed a PT I’ve always struggled with my weight.  I was a chunky child – not very sporty...

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Trying to lose belly fat? Stop doing crunches…

It seems logical that if you’re trying to burn fat from a particular area of your body, you should do exercises that work that area, right?  E.g. if you...

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5 reasons your weight loss diet is failing

Are you struggling to lose the weight you want, despite following what you believe to be a good weight loss diet?    Over the last 8 years I’ve worked...

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Don’t make these 5 home workout mistakes

  With the ongoing global pandemic causing gym’s to close & limiting how much we are able to venture outside, in order to keep up with our health &...

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Should you lift weights when trying to lose weight?

  What mental images do you conjure up when you think of weight training? Dark, noisy, warehouse buildings full of grunting muscled men that all look like extras from...

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Struggle finding time for yourself?

  A common barrier that a lot of people struggle with is finding the time to dedicate toward exercising, preparing & even eating healthy meals.   I don’t believe...

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10 Simple Steps to Successful Weight Loss

Step 1- Find your WHY   For some, losing weight can be a lengthy, arduous process. You’re going to have difficult weeks & stressful days where distraction & temptation...

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Are you ready to hire a personal trainer?

Think back to when you learned to ride a bike. Absolutely terrified and dressed in enough protective padding to re-enter the atmosphere. Your parents probably jogging alongside you, one...

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Scared by the thought of joining a gym?

  Looking round a busy gym can feel intimidating.   Judgemental. As if you’re the odd one out. The minority.   Almost as if everyone else in there knows...

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