The 8-Week Home Workout Plan has been designed to suit people who are completely new to exercise & also those who have already been training for some time.
The plan comes as a downloadable PDF document that can be printed or accessed on your smart phone, tablet, laptop or computer & so you’re confident with your technique, included as part of the package is a full video series where I explain each of the workouts & demonstrate every warm up, workout & stretch you will be doing.
The plan is based on 3 full body workouts per week making it a perfect routine to follow on its own or a great add on if you’re perhaps training a few times a week already.
All of the main workouts can be performed from home with no fitness equipment needed & guidance is provided for optional outdoor cardio.
Once purchased, the plan is yours to keep. You can start when you like, finish when you like & as long as you’re still enjoying them & finding them challenging, theres absolutely nothing stopping you following the workouts beyond the initial 8-weeks.
Whether your goal is to get healthier, fitter, stronger or to lose weight, the 8-Week Home Workout Plan is a great way to get in shape while you’re stuck at home!