FREE Workout Plan & Recipe Book


The plan includes 3x full body workouts that can be done entirely from home with minimal fitness equipment & includes video demonstrations for every exercise, as well as an overview video where I’ll explain how to make the most of each of your workouts.


It is suitable for anyone looking to lose weight, build their strength & fitness or simply improve their health.


Also included is a copy of the ‘Recipe Collection’ containing a series of awesome recipes for breakfast, mains & desserts. Each of the recipes contains full instructions along with a breakdown of all of the nutrition info (calories, protein etc).


Click ‘get it now’ to download your FREE Home Workout Plan & Recipe book & make a start on your health & fitness journey!


I really hope you’re able to make good use of this & get some real value from both the workout plan & recipes.

Joe Langley
Personal Trainer