Exercise & Diet Plans

 

One-Off Exercise & Diet Plans are a great option for those who don’t want or need regular ongoing Personal Training but want a quality structured plan to follow

 



One-Off
Exercise Plan

Price £59

Bespoke Exercise Plan

A tailored exercise plan designed around you & your goals

1x 90 minute Training Session

A 90 minute PT Session to go through your exercise plan together & make sure your confident with technique

Access to Support Group

Exclusive life long access to my Facebook support group for extra help & encouragement

Follow up Sessions

Future access to pay as you go PT sessions to go over technique or refresh your plan

One-Off
Diet Plan

Price £59

Nutrition Analysis

Professional analysis of your current diet to establish where you are & any areas for change

Nutrition Consultation

A 90 minute consultation to discuss your current eating habits, potential changes & together create a diet plan

Access to Support Group

Exclusive life long access to my Facebook support group for extra help & encouragement

Follow up Appointments

Future access to pay as you go consultations to assess your progress & make further changes

One-Off Exercise & Diet Plan

Price £99

Exercise Plan/Training Session

A tailored exercise plan + 90 minute PT Session to go through it together

Nutrition Analysis/Consult

Analysis of your current diet + 90 minute consultation to create a diet plan

Access to Support Group

Exclusive life long access to the private Facebook support group for extra help & encouragement

Follow up Appointments/Sessions

Future access to pay as you go consultations/Training sessions