Personal Training

 

Personal Training with me includes everything you need to not only achieve the goal you have for yourself, but also understand how to maintain it long term

 

 

Personal Training Includes



Weekly Training Sessions

All packages include a minimum of 1x weekly 1-hour Personal Training session in the gym

Diet Plan

Professional analysis of your current diet & separate appointment to create a diet plan

Full Exercise Plan

A regularly updated & tailored workout plan to follow on days we're not training together

Regular Assessments

Regular assessments to monitor your progress, motivate you & keep you accountable

Extra Support

Full access to me via phone, email & facebook group for any extra support you might need

Exclusive discounts

Client discounts on group fitness classes & future educational events (workshops, seminars)