Personal Training

Over the years I have worked with numerous people to improve their exercise & diet, helping transform their health, fitness & physique. Personal training will provide you with the tools & support necessary to achieve your goal. 

 

 

Personal Training Includes



Weekly Training Sessions

All packages include a minimum of 1x weekly 1-hour Personal Training session in the gym

Diet Plan

Professional analysis of your current diet & separate appointment to create a diet plan

Full Exercise Plan

A regularly updated & tailored workout plan to follow on days we're not training together

Regular Assessments

Regular assessments to monitor your progress, motivate you & keep you accountable

Extra Support

As much extra support as needed including recipe books & home workout videos

Exclusive discounts

Client discounts on group fitness classes & future educational events (workshops, seminars)