27th Jun 2020
It seems logical that if you’re trying to burn fat from a particular area of your body, you should do exercises that work that area, right? E.g. if you...
Tags: Fitness, Health, Weight loss
23rd Oct 2019
What mental images do you conjure up when you think of weight training? Dark, noisy, warehouse buildings full of grunting muscled men that all look like extras from...
Tags: Fitness, Health, Weight loss
26th Nov 2018
Step 1- Find your WHY For some, losing weight can be a lengthy, arduous process. You’re going to have difficult weeks & stressful days where distraction & temptation...
Tags: Fitness, Health, Weight loss
02nd Oct 2018
Looking round a busy gym can feel intimidating. Judgemental. As if you’re the odd one out. The minority. Almost as if everyone else in there knows...
Tags: Fitness, Weight loss
27th Jul 2018
There is a concept in dieting that is commonly misunderstood and misinterpreted- thinking you’re not eating enough to lose weight. So you have to eat more food to lose...
Tags: diet, Fitness, Weight loss
