27th Jun 2020
It seems logical that if you’re trying to burn fat from a particular area of your body, you should do exercises that work that area, right? E.g. if you...
Tags: Fitness, Health, Weight loss
23rd Oct 2019
What mental images do you conjure up when you think of weight training? Dark, noisy, warehouse buildings full of grunting muscled men that all look like extras from...
Tags: Fitness, Health, Weight loss
26th Nov 2018
Step 1- Find your WHY For some, losing weight can be a lengthy, arduous process. You’re going to have difficult weeks & stressful days where distraction & temptation...
Tags: Fitness, Health, Weight loss
18th Jul 2018
I often get called out by members of the public when seen either shopping for or eating what some people would class as unhealthy foods. Its usually all in...
