Category: Nutrition...

Are Diet drinks bad for you?

  It’s a common concern that consuming any level of artificial sweeteners (often contained within diet soft drinks) has either negative effects on your health or on your ability...

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Do you hide the unhealthy foods in your trolley?

I often get called out by members of the public when seen either shopping for or eating what some people would class as unhealthy foods. Its usually all in...

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