Category: Weight loss...

Trying to lose belly fat? Stop doing crunches…

It seems logical that if you’re trying to burn fat from a particular area of your body, you should do exercises that work that area, right?  E.g. if you...

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Should you lift weights when trying to lose weight?

  What mental images do you conjure up when you think of weight training? Dark, noisy, warehouse buildings full of grunting muscled men that all look like extras from...

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10 Simple Steps to Successful Weight Loss

Step 1- Find your WHY   For some, losing weight can be a lengthy, arduous process. You’re going to have difficult weeks & stressful days where distraction & temptation...

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Scared by the thought of joining a gym?

  Looking round a busy gym can feel intimidating.   Judgemental. As if you’re the odd one out. The minority.   Almost as if everyone else in there knows...

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How to eat more food & lose more weight

There is a concept in dieting that is commonly misunderstood and misinterpreted- thinking you’re not eating enough to lose weight. So you have to eat more food to lose...

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Are Diet drinks bad for you?

  It’s a common concern that consuming any level of artificial sweeteners (often contained within diet soft drinks) has either negative effects on your health or on your ability...

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